My son bought a Bowflex several years ago and it's mostly set around collecting junk. Well, over the weekend I decided to unbury it and put it to use....google it and find a whole slew of workouts for the machine and figure I would start with one of the easier ones. Monday night was night one and tonight made two, mg: I thought I was in better shape than this. I have already found some things that I had forgot were there. :uhoh: Think I might back up page and start there.