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Discussion in 'Health and Fitness' started by qwack smacker 1on1, Dec 22, 2010.
who has taking this shake?? i herd it was really good product>>>>>
I'm not sure what brand you are talking about, but I have been using various protein supplements for quite some time. Most of the better ones contain BCAAs which are branch chain amino acids.
What are you taking it for?
After a brutal workout or lots of consecutive basketball games I really like Muscle Milk RTD. It ACTUALLY works for me. I am most interested in Muscle recovery than anything.
anything by bsn (they make noxplode) or vpx (they make noshotgun) is good stuff. muscle tech and muscle pharm have good products too. personally i use the zero carb by vpx, im usually wiped out when im finished and it brings me right back.